Lobster Tail Preparation

1) Thaw the lobster tails

• Overnight in the refrigerator
• Or place them in a bowl of cold water for faster thawing

2) Cut the shell

• Cut the shell down the middle from the wide end to the tail fin.
• Do not cut into the meat.

3) Open the shell

• Gently spread the shell apart, exposing the meat.
• Lift the meat out of the shell, keeping it attached at the tail end.
• Lay it on top of the shell.

Cooking the Lobster Tail

Baking

• Preheat oven to 425°F.
• Place prepared lobster tail on a baking sheet.
• Bake 12–15 minutes or until the meat is opaque in color.
• Internal temperature should reach 140°F.

Grilling

• Preheat grill to medium-high heat.
• Place the lobster tails meat side down for 5–6 minutes.
• Flip them over, baste with butter, and grill for another 4–5 minutes until fully cooked.